What are the health benefits of echinacea?
Echinacea has long been used for treating colds as it has many important immune-stimulating actions including antimicrobial, anti-inflammatory, and restoring healthy function to the body.
Check out my immune boosting tea blend recipe containing this and other ingredients here.
Click here to find out about preventing allergies, colds and flu’s.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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